WOD 240225

 

Squat-

Complete 4 super sets-
16 Meters Dual KB rack walking lunges
16 Knees to chest

***

Metcon-

4 Rounds of-
2 AMRAP / 2 Rest-
Row 400/300 Meters
AMRAP of thrusters @42.5/30kg in the remaining time
– Count total Thrusters
– If rowing takes more than 1:30 decrease rowing meters..

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