WOD 240224

 

Push & Pull-

Complete 3 super sets-
8+8 Tall landmine press
8 Strict Chin ups

Then- Complete 3 super sets-
10 DB floor press
10 DB bent over rows

***

Metcon-

10 AMRAP-
1 Legless rope climbs
3-6-9-12.. etc single arm Devil press

לשיתוף הפוסט:

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