WOD 240222

 

Lift-

Build heavy complex of-
1 High hang power snatch
1 hang power snatch
1 Power snatch
1 Squat snatch

***

Metcon-

1:30 Work, 1:30 rest, for 5 sets-
8 DB step ups @2×22.5/15kg
8 Box jump overs
AMRAP of DB thrusters in the remaining time

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