Lift-
Build heavy complex of-
1 High hang power snatch
1 hang power snatch
1 Power snatch
1 Squat snatch
***
Metcon-
1:30 Work, 1:30 rest, for 5 sets-
8 DB step ups @2×22.5/15kg
8 Box jump overs
AMRAP of DB thrusters in the remaining time
Lift-
Build heavy complex of-
1 High hang power snatch
1 hang power snatch
1 Power snatch
1 Squat snatch
***
Metcon-
1:30 Work, 1:30 rest, for 5 sets-
8 DB step ups @2×22.5/15kg
8 Box jump overs
AMRAP of DB thrusters in the remaining time
