Push-
Complete 5 super sets-
5 Floor presses
10 Floor wipers
***
Metcon-
10 Rounds for time-
8 DB snatch @22.5/15kg
6 T2B
40 Double unders
Push-
Complete 5 super sets-
5 Floor presses
10 Floor wipers
***
Metcon-
10 Rounds for time-
8 DB snatch @22.5/15kg
6 T2B
40 Double unders