Metcon-
In teams of 2-
20 AMRAP-
1-2-3-4-5.. etc Rope climbs
2-4-6-7-8-10.. etc D-ball clean @60/40kg
3-6-9-12-15.. Burpee box overs
***
Accessory work-
5 rounds-
:30 AMRAP Plank
:30 AMRAP med ball sit ups (in couples)
1:00 Rest
Metcon-
In teams of 2-
20 AMRAP-
1-2-3-4-5.. etc Rope climbs
2-4-6-7-8-10.. etc D-ball clean @60/40kg
3-6-9-12-15.. Burpee box overs
***
Accessory work-
5 rounds-
:30 AMRAP Plank
:30 AMRAP med ball sit ups (in couples)
1:00 Rest
