WOD 240219

 

Metcon-

In teams of 2-

20 AMRAP-
1-2-3-4-5.. etc Rope climbs
2-4-6-7-8-10.. etc D-ball clean @60/40kg
3-6-9-12-15.. Burpee box overs

***

Accessory work-

5 rounds-
:30 AMRAP Plank
:30 AMRAP med ball sit ups (in couples)
1:00 Rest

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