WOD 240218

 

Push & Squat-

Complete 4 susper sets of-
3 Strict presses
4+4 Pistol squats

***

Metcon-

"Affiliate Compete 240212"

For time-
50-40-30-20-10 Air squats
5-10-15-20-25 Shoulder to OH @60/42.4kg

Cap– 15

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