WOD 240215

 

Skill-

Bar muscle ups..

***

Metcon-

For time-
25 DB snatch
50 Box jump overs
25 DB snatch
50 C2B / Pull ups

***

Endurance WOD-

EMOM 28-
1) 10-18 Cal bike
2) 30 DU + 10 RKBS
3) 10 Burpee box jumps
4 ) Rest

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