WOD 240214

 

Lift-

Deficit Deadlift– 5-5-5-5

***

Metcon-

For time-
11-9-7-
HPC
Lateral burpees
– Rest 1:00

9-7-5-
HPC
Lateral burpees
– Rest 1:00

7-5-3-
HPC
Lateral burpees

RX= 60/40kg

***

Olympic Weightlifting class-

Snatch

  1. 5 seconds power snatch
    1 Power snatch
  2. 5 seconds squat snatch
    1 Squat snatch
  3. MAX weight hang squat snatch
  4. EMOM 8-
    3 squat snatches
  5. Accessory- 3 deficit snatch pulls

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