WOD 240202

 

Lift

Build heavy 1 rep Cluster

***

Metcon-

Every 2:00, for 8 rounds-
4 HPC
4 Front squats
4 S2OH
4 Lateral burpees over bar

RX= 60/40kg
Scaling– Less reps.. (goal is to have at least :40 rest)

***

Accessory work-

Tabata Single arm plank hold
– Switch arms every sets.

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