WOD 240201

 

Skill & Pull-

Complete 4 super sets of-
5-10 HSPU
8+8 Alt' DB plank rows

***

Metcon-

10 Rounds for time-
6 KB sumo DLHP @32/20KG
6 Commando pull ups
6 Sit ups

***

Endurance WOD-

In teams of 2-

For time-
10 Rounds of-
8/6 Cal row
8 DB snatch @22.5/15kg
– Alternate full rounds!!! (5 each)

10 rounds of-
4 DB devil presses @22.5/15kg
8 Lateral burpees over rower
– Alternate full rounds!!! (5 each)

3000/2000 Met row
– Alternate every 1:00

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