Metcon-
For time-
60 DB snatch
30 Burpee box jumps
60 C2B
30 DB Box step ups
60 T2B
RX= 22.5/15kg (upscale- 30/20kg)
Scaling– 45 reps for- DB snatch, C2B, T2B. 20 Reps for- BBJ, DB step ups
Time cap– 20 Minutes
***
Accessory Work-
4 sets of 10+10 Pallof presses.
