Barbell work-
Power Clean Ladder (12:00 window)
10 T&G reps
8 T&G reps
6 T&G reps
4 T&G reps
2 T&G reps
In remaining time – find a heavy single.
***
For time- (10 minutes Cap)
3 rounds for time-
10 Over & unders
45-30-15 Air squats
20 Push ups
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Olympic Weightlifting Class-
1) 5 Sets-
1 Muscle Clean
1 Hang power Clean & Jerk
1 Hang squat Clean & Jerk
2) 5 sets-
1 x 5 seconds Power Clean
1 Squat Clean & jerk
3) Build heavy Squat Clean & jerk..
4) EMOM 10-
1 Squat C&J @85-90% of previous work.
