Part 1 –
DB Work
Every 2:00 for 10:00 – 30 double unders + 12 DB snathces.
RX+ = 60 Double unders + 16 DB snatches
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Part 2 –
Conditioning
16:00 AMRAP of :
300/250m row (or 16/12 cal bike)
10 box jumps
10 single DB shoulder 2 Overhead @30/20 kg
לשיתוף הפוסט:
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