Lift-
In 12:00 Establish a Heavy Single- Squat Clean Thruster (Cluster)
***
Metcon-
3 Rounds-
7-5-3
Clean and Jerk @ 60/40
Lateral Burpees
Rest 2:00 (after each full 7-5-3)
18 Min Cap
Lift-
In 12:00 Establish a Heavy Single- Squat Clean Thruster (Cluster)
***
Metcon-
3 Rounds-
7-5-3
Clean and Jerk @ 60/40
Lateral Burpees
Rest 2:00 (after each full 7-5-3)
18 Min Cap
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