Metcon-
2 Sets of 7:00 AMRAP –
Climb the ladder –
8 box jumps
6-8-10-12…. Russian KB swings @32/24 kg
8 Ab-mat situps
– 3 minutes rest between sets
– start over each AMRAP
***
Accessory-
Back Rack Lunges-
Every 2:00 for 10:00 Complete a set- 10-10-10-10-10
