Heavy day-
Build Heavy set of-
1 Power clean
1 Squat clean
Then Accessory work-
3 sets of-
6 Hang high pulls
***
Metcon-
9 AMRAP-
2-4-6-8-10.. etc Single arm "Devil press" 22.5/15kg
35 Double unders
Heavy day-
Build Heavy set of-
1 Power clean
1 Squat clean
Then Accessory work-
3 sets of-
6 Hang high pulls
***
Metcon-
9 AMRAP-
2-4-6-8-10.. etc Single arm "Devil press" 22.5/15kg
35 Double unders
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