Bodyweight-
3 Super sets of-
10 HS hip taps
20 Seconds hollow
30 Seconds plank
***
Metcon-
5 RFT-
Run 200 with medball
20 DB OH lunges 22.5/15kg
20 DB hang clean & jerks
Time cap- 21 Minutes
לשיתוף הפוסט:
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