Metcon-
Every 5 minutes, for 3 rounds-
10 Clean & jerks 60/40kg
8 Lateral Burpees
6 Bar muscle ups
8 Lateral burpees
10 Deadlifts
Scaling-
Adjust your own numbers..
***
Accessory work-
Accumulate 100 T2B.
Scaling– 80 > 70 > 60 > 50
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