Strength Work-
Every 2 minutes for 8 Rounds- (16 minutes in total)
5 Push presses- AHAP
AMRAP of Unbroken Chin ups
***
Metcon-
8 AMRAP-
21 Russian KBS 32/20kg
15 Hand release push ups
9 Box jump overs
***
CrossFit Endurance-
Cash in – 150 double unders
Then
5 rounds for time:
10 burpee box jumps
12/9 calories
14 db sntach
1:00 rest
After the last minute of rest- 150 double unders as cash out.
