Bodyweight-
ACCUMULATE
1:00 L Hang
1:00 Handstand Hold
1:00 Seated L-Sit
Metcon-
3 Rounds for time-
200 Meters Run
100 Meters Farmer carry (use 2 DB's / KB's.. Must be heavy)
Bodyweight-
ACCUMULATE
1:00 L Hang
1:00 Handstand Hold
1:00 Seated L-Sit
Metcon-
3 Rounds for time-
200 Meters Run
100 Meters Farmer carry (use 2 DB's / KB's.. Must be heavy)
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