"Open 21.3+4"
21.3
For time-
15 Front squats
30 T2B
15 Thrusters
– Rest 1 minute
15 Front squats
30 C2B (Scale- Pull ups)
15 Thrusters
– Rest 1 minute
15 Front squats
30 Bar Muscle ups (Scale- C2B)
15 Thrusters
– RX- 42.5/30kg
– 15 minutes Cap
– 21.4 begins immediately upon completing or reaching the time cap for 21.3
21.4
Complete the following complex for max load:
1 Deadlift
1 Clean
1 Hang clean
1 Jerk
– Cap- 7 minutes
לשיתוף הפוסט:
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