Part 1-
Build up to a heavy power snatch + overhead
squat
Part 2-
EVERY 3:00 X 5 ROUNDS
AMRAP 2:
15 Overhead Squats (60/40kg)
Max Unbroken Chest-to-Bar Pull-ups
– Rest 1 minute
WORKOUT GOALS-
– Finish overhead squats in 3 sets or less
– Have at least :45 to perform a max set of pull-ups
– Accumulate 50-100 total pull-ups across all 5 rounds
לשיתוף הפוסט:
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