Core-
3 sets of 10 Unilateral Deadbug each side- Use foam roller.
3 sets of 30/30 seconds Suitcase walk around.
Metcon-
For time-
21-15-9
Deadlifts 100/65kg
DB push press 45/30kg
Box Jumps
לשיתוף הפוסט:
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Core-
3 sets of 10 Unilateral Deadbug each side- Use foam roller.
3 sets of 30/30 seconds Suitcase walk around.
Metcon-
For time-
21-15-9
Deadlifts 100/65kg
DB push press 45/30kg
Box Jumps
לשיתוף הפוסט:
