Press-
Strict press- 5-3-1
Push press- 5-3-1
Jerk- 1-1-1
Metcon-
For time-
Run 400
3 rounds of-
15 DB hng clean & jerk 22.5/15kg
15 DB thrusters
Run 400
לשיתוף הפוסט:
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Press-
Strict press- 5-3-1
Push press- 5-3-1
Jerk- 1-1-1
Metcon-
For time-
Run 400
3 rounds of-
15 DB hng clean & jerk 22.5/15kg
15 DB thrusters
Run 400
לשיתוף הפוסט:
