WOD 210909

Core-

4 super sets of-
30 Meters farmer carry (Go heavy)
30 Seconds Hollow hold
30 Seconds plank


For time-

4 Rounds-
5 Pull ups
10 Push ups

30 HPC 60/40kg

4 Rounds-
5 Pull ups
10 Push ups

30 Deadlifts 80/50kg