Lift-
Single leg RDL's- 3 x 8/8
Metcon-
18 AMRAP-
21 Sumo DLHP 40/25kg
15 Hang power cleans
9 Front rack lunges
60 Double unders
Lift-
Single leg RDL's- 3 x 8/8
Metcon-
18 AMRAP-
21 Sumo DLHP 40/25kg
15 Hang power cleans
9 Front rack lunges
60 Double unders
לשיתוף הפוסט: