WOD 210903

Metcon-

2 rounds of-
3 Min AMRAP / 1.5 min rest-
– Row 8 Calories + 4 Burpees over rower
– Bike 8 Calories + 4 pull ups
– 4 Double DB ground to box step up + 8 Sit ups


Cash out-

Tabata this- (2 rounds)
1) Flutter kicks
2) Plank
3) Crunches

לשיתוף הפוסט:

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