Part 1-
Build heavy 1 rep clean & jerk
Benchmark WOD-
"Barbell Cindy"
20 AMRAP-
5 Pull ups
10 Push ups
15 Squats
5 Clean & jerk 60/40kg
StrengthCon-
10 Rounds for quality-
3 Bar MU
5 Clusters 60/40kg
7 HPC
Cash out- 50 T2B
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