Metcon-
3 AMRAP-
16/12 Cal Bike
– AMRAP of DB hang to OH in the remaining time
3 AMRAP-
Run 400 Meters
– AMRAP of Sumo DLHP in the remaining time
3 AMRAP-
100 Double unders
– AMRAP of American KBS in the remaining time
* 90 seconds rest between rounds
* Total of 2 rounds