Squat-
Build heavy set of 2 Overhead squats
Metcon-
"Nancy"
5 rounds for time-
400 Meters run
15 OH squats 42.5/30kg
StrengthCon-
EMOM 30-
Odd- 3 Clusters 70/45kg
Even- 3 Bar Muscle ups
Squat-
Build heavy set of 2 Overhead squats
Metcon-
"Nancy"
5 rounds for time-
400 Meters run
15 OH squats 42.5/30kg
StrengthCon-
EMOM 30-
Odd- 3 Clusters 70/45kg
Even- 3 Bar Muscle ups
לשיתוף הפוסט: