Push-
Floor press- 5-5-5-5-5
Metcon-
6 rounds for time-
8 DB OH lunges 22.5/15kg
12 DB hng clean & jerks- Alt'
16 Sit ups
לשיתוף הפוסט:
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Push-
Floor press- 5-5-5-5-5
Metcon-
6 rounds for time-
8 DB OH lunges 22.5/15kg
12 DB hng clean & jerks- Alt'
16 Sit ups
לשיתוף הפוסט:
