Part 1-
Build heavy set of-
1 Cluster + 1 thruster
Part 2-
For time-
8 rounds of-
3 squat cleans 60/40kg
2 Thrusters
1 Cluster
6 Lateral burpees
– Rest 1 minute after every set
– Goal is to go UNBROKEN.
Part 1-
Build heavy set of-
1 Cluster + 1 thruster
Part 2-
For time-
8 rounds of-
3 squat cleans 60/40kg
2 Thrusters
1 Cluster
6 Lateral burpees
– Rest 1 minute after every set
– Goal is to go UNBROKEN.
לשיתוף הפוסט: