WOD 210611

Part 1-

Build heavy set of-
1 Cluster + 1 thruster


Part 2-

For time-
8 rounds of-
3 squat cleans 60/40kg
2 Thrusters
1 Cluster
6 Lateral burpees
– Rest 1 minute after every set
– Goal is to go UNBROKEN.

לשיתוף הפוסט:

Facebook