Core-
5 super sets of-
30 Seconds weighted plank
20 Plate "Around the world" 20/15kg
Metcon-
For time-
3 rounds of-
21 Russian KBS 32/20kg
15 T2B
9 Strict chin ups
Rest 2 mInutes
3 Rounds for time-
15 American KBS 32/20kg
9 T2B
6 Strict Chest to bar
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