WOD 210608

Squat-

4 super sets of-
10 Cyclist squats
10 DB Romanian deadlifts


Metcon-

4 rounds of-
1 AMRAP/ 20 seconds rest-
– Box jump overs
– DB hang clean & jerk
– Bike


Weightlifting Class-

1) Build Heavy complex of-
1 Power clean + 1 squat clean + 1 jerk

2) Build new RM1 lift for-
Clean & Jerk

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