Pull / Skill-
Kipping pull ups..
For beginners- Learning the Kip
For advanced- 5 sets of of 10-15 Kipping / Butterfly kipping
Metcon-
3 rounds of-
5 AMRAP / 2 Rest-
10 Sumo DLHP 50/30kg
8 HRPU
6 Lateral burpees
4 Front squats
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