Lift-
Build Heavy set of-
1 Hang Power snatch
1 Power snatch
Metcon-
For time-
15-12-9-6-3 Hang Power snatch 42.5/30kg
2 Rounds of "Cindy" after every set
"Cindy"
5 Pull ups
10 Push ups
15 Air squats
Lift-
Build Heavy set of-
1 Hang Power snatch
1 Power snatch
Metcon-
For time-
15-12-9-6-3 Hang Power snatch 42.5/30kg
2 Rounds of "Cindy" after every set
"Cindy"
5 Pull ups
10 Push ups
15 Air squats
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