Push-
Single DB press in Hollow- 5 X 10/10
Metcon-
3 sets of-
4 AMRAP-
10 DB snatch 30/20kg
10 T2B
2-4-6-8.. etc DB facing burpees
Rest 90 seconds between sets.
CrossFit Endurance-
Capacity
5 Rounds of-
12 T2B
16 Box jump overs
20 Wall balls
– Rest 90 seconds
– Goal- Go unbroken
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