WOD 210531

Row/Bike-

In teams of 3-
2 min AMRAP each
90 seconds AMRAP each
1 minute AMRAP each
30 seconds AMRAP each


Metcon-

In couples-
For time-
21-15-9-15-21
"Man Makers" 45/30kg
T2B
– I Go, You Go


StrengthCon

For time-
10-9-8-7-6-5-4-3-2-1
Deadlift 100/75kg
Front squat 80/50kg
Push press- 60/40kg

– adjust your own weight…




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