WOD 210524

Push-

Strict press- 5-3-1
Push press- 5-3-1
Jerk- 1-1-1


Metcon-

4 Rounds for time-
Run 200 Meters
20 KB sumo DLHP 32/20kg
20 Sit ups


StrengthCon-

Build your MAX of the day squat clean

Then 10 rounds for quality-
3 Squat cleans @80-85%
5 Wide grip Strict pull ups
7 Ring dips / Dips on box