Squat-
D-ball squat in "Bear hug"
3 sets of 8 reps
Couples Metcon-
20 AMRAP-
40 Cal bike
20 D ball cleans 70/40kg
10 x 15 meters Farmer carry 120/64kg
לשיתוף הפוסט:
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Squat-
D-ball squat in "Bear hug"
3 sets of 8 reps
Couples Metcon-
20 AMRAP-
40 Cal bike
20 D ball cleans 70/40kg
10 x 15 meters Farmer carry 120/64kg
לשיתוף הפוסט:
