WOD 210522

Gymnastics-

3 Sets of one of the following-
– 15 Meters Handstand walk
– 5 Wall climbs
– 15 Handstand/pike Hip taps


Metcon-

20 EMOM-
1- 15 Russian KBS
2- 20 OH lunges 20/10kg plate
3- 10 Strict C2B
4- 40 seconds row

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