Part 1-
4 Super sets of-
8/8 Single leg RDL
AMRAP of strict knees to chest
Part 2-
For time-
30 Sumo DLHP 50/35kg
30 HRPU
800 RUN
30 HRPU
30 Sumo DLHP
לשיתוף הפוסט:
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Part 1-
4 Super sets of-
8/8 Single leg RDL
AMRAP of strict knees to chest
Part 2-
For time-
30 Sumo DLHP 50/35kg
30 HRPU
800 RUN
30 HRPU
30 Sumo DLHP
לשיתוף הפוסט: