WOD 210517

Part 1-

4 Super sets of-

8/8 Single leg RDL
AMRAP of strict knees to chest


Part 2-

For time-
30 Sumo DLHP 50/35kg
30 HRPU
800 RUN
30 HRPU
30 Sumo DLHP

לשיתוף הפוסט:

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