Core-
5 super sets of-
6/6 Pallof walkouts
30/30 seconds suitcase carry
Metcon-
Cash In- 150 Double unders
5 rounds of-
15 Meters DB OH Lunges 22.5/15kg
15 T2B
Cash out- 150 Double unders
לשיתוף הפוסט:
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Core-
5 super sets of-
6/6 Pallof walkouts
30/30 seconds suitcase carry
Metcon-
Cash In- 150 Double unders
5 rounds of-
15 Meters DB OH Lunges 22.5/15kg
15 T2B
Cash out- 150 Double unders
לשיתוף הפוסט:
