In teams Of 2-

50/40 Cal bike- Arms only
8 Rope climbs
30 DB thrusters 45/30kg

75/60 Cal bike- Legs only
6 Rope climbs
24 DB thrusters 45/30kg

100/85 Cal bike
4 Rope climbs
18 DB thrusters 45/30kg


CrossFit Endurance-

5 Sets of- 20 Russian KBS 24/16kg + 150 Meters fast pace run
– Work : Rest ratio 1:1
– KBS must be Unbroken!!! Choose weight accordingly

rest 3 minutes, Then-
6 Rounds of "Cindy"