Push-
Floor press in hollow- 5×5
Metcon-
3 RFT-
400 Run
7 "Devil presses" 45/30kg
7 Bar muscle ups
StrengthCon-
Build MAX cluster.
Then- 10 RFT-
3 Clusters 60/40kg
6 Strict Pull ups
9 T2B
לשיתוף הפוסט:
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Push-
Floor press in hollow- 5×5
Metcon-
3 RFT-
400 Run
7 "Devil presses" 45/30kg
7 Bar muscle ups
StrengthCon-
Build MAX cluster.
Then- 10 RFT-
3 Clusters 60/40kg
6 Strict Pull ups
9 T2B
לשיתוף הפוסט:
