Lift-
Power Snatch- Build heavy single.
Metcon-
3 AMRAP-
15 Power snatches 40/25kg
– AMRAP of Double unders in the remaining time
1 minute rest
3 AMRAP-
15 Power snatches 40/25kg
– AMRAP of Air squats in the remaining time
1 minute rest
3 AMRAP-
15 Power snatches 40/25kg
– AMRAP of Double unders in the remaining time
1 minute rest
3 AMRAP-
15 Power snatches 40/25kg
– AMRAP of Air squats in the remaining time
