Part 1-
Build heavy 3 rep Deadlift.
Part 2-
In teams of 2-
5 rounds For time-
10 Deadlifts 120/75kg
10 Bar MU
20 DB thrusters 45/30kg
30-60-90-120-150 Double unders (each)
– All but DU's are in "I go, You go" format.
– If partner A finish DU before Partner B- you can share the reps.
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