Push-
Strict press- 5-5-5
Push press- 3-3-3
Push jerk- 2-2-2
Metcon-
12 AMRAP-
6 HPC & Jerk 60/40kg
4 Lateral Burpees
2-4-6-8.. etc Strict C2B
Push-
Strict press- 5-5-5
Push press- 3-3-3
Push jerk- 2-2-2
Metcon-
12 AMRAP-
6 HPC & Jerk 60/40kg
4 Lateral Burpees
2-4-6-8.. etc Strict C2B
לשיתוף הפוסט: