Pull & Core-
Renegade rows- 4 sets of 10 reps
Metcon-
8 Rounds for time-
4 "Devil presses" 45/30kg (2 DB's)
150 Run
1 Legless rope climb
CrossFit Endurance-
2.5 Minutes work / 1.5 minutes rest-
1) 200 Meters Run + AMRAP of "Devil presses" 40/25kg in the remaining time.
2) 200 Meters Run + AMRAP of T2B in the remaining time.
3) 200 Meters Run + AMRAP of Pull ups in the remaining time.
4) 200 Meters Run + AMRAP of "Devil presses" 40/25kg in the remaining time.
5) 200 Meters Run + AMRAP of T2B in the remaining time.
6) 200 Meters Run + AMRAP of Pull ups in the remaining time.
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