Lift-
Build heavy set of-
1 Pause (knees) power clean
1 Power clean
Metcon-
4 RFT-
10 Power cleans 70/45kg
30 Sit ups
– Every minutes on the minute – 3 burpees (include 0:00)
Weightlifting class-
1) Build heavy complex of- 3 stops power snatch (Inch, knees, pocket) + 1 OHS
2) Snatch balance- 5×2
3) Squat snatch- 10×2
4) Hang snatch high pulls- 6×3
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